Dietician Rita Walker talks about the benefit of healthy eating on healthy aging.
On How a good diet helps us be healthy
We need to make plans to eat healthy continuously all year. We need to make sure we eat our vitamins, minerals, and eat our five food groups.
On what should we do if we are hungry and eat anything that's available to them
The best advice that I give to my clients is to plan your meals in advance and plan your snacks, too. Make sure to concentrate on the different food groups.
The body changes more as life goes on. Protein and calcium become more important for our health.
