Pam Lavender, director of grief and community outreach at Kilpatrick Funeral Hhome, talks about handling the grief and sadness that some may feel during the holidays.
On why do some people don't feel happy during the holidays
The holidays bring a lot of unwelcomed guests, stress, and depression. people could be grieving due to a death of a family member. Illness can effect people during the holidays even when they are not affected.
On how to overcome holiday grief
Go to social gatherings but don't force yourself. Try to go with someone to the event so you have a companion. take a moment to brief to make the season as comfortable for yourself.
