February is American Heart Month, dedicated to the education and prevention of heart disease. Louisiana ranks fifth in the nation in heart disease deaths. Dr. Tiffany Powell-Wiley with the National Heart, Lung and Blood Institute says to turn the tide around, start with small steps.
Powell-Wiley says a healthy lifestyle can go a long way in lowering the risk of heart disease and stroke. She says anyone looking to reduce their heart disease risk should look at trying the “DASH Diet” which calls for you to eat more fruits and vegetables and staying away from foods high in saturated fat.
She says hereditary factors also play a role in who is affected by heart disease. Powell-Wiley says despite progress, racial disparities still exist.
Powell-Wiley says diet and exercise are key factors in improving heart health.