As we begin to age, self-care becomes even more important than ever before. Unhealthy behaviors at a younger age, such as not eating right, come back to haunt us when we begin to age.
How can we slow down the aging process? Where can we find the Fountain of Youth?
Angie O’Pry, owner of Fiesta Nutrition Center in Monroe, believes that the Fountain of Youth “is right in the palms of your own hands.” She explained that it is “all about our mind creating a situation where we feel young, and if we feel it, then we can BE it.”