Mindfulness

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Mental health is an important aspect of an adult’s overall well-being, but what about with children? Tammy Washington, healthy living coordinator at The Children’s Coalition for Northeast Louisiana, says that mindfulness helps children learn to self-regulate better. 

On what mindfulness is

Mindfulness is a tool that assists children with self-regulation. Mindfulness will provide strategies for training their attention and helping them to focus on the present moment purposefully.