New Year's Resolutions Wavering
New Year’s resolutions are starting to fall by the wayside for many as day to day realities clash with their bold plans. LSU Ag Center nutritional specialist Elizabeth Gollub has a suggestion for those who are having a hard time maintaining their healthy habits.
Many who start new diets plans can get frustrated with the changes and fall back on old habits with a binge. Gollub says one day of mistakes doesn’t mean you should abandon long-term healthy choices.
Gollub says the key to making a long term positive change is to start with a series of smaller healthy habits.