Taking care of our minds and bodies as we age is as simple as eating right and staying healthy. Poor nutritional habits and lack of physical exercise can lead to several health issues and diseases such as diabetes and cardiovascular disease.
Jordan Guillot, wellness program supervisor at Vantage Health Plan, explains that education is the key to enhancing quality of life. “You are not old till you are cold in the first place. You are as old as your mind thinks you are.”