Goals key to improving fitness| ULM Forum 1-27-12
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Many people start the year by pledging to change something about themselves. Even though research shows that New Year’s resolutions often aren’t effective, one of the most popular includes improving health, through losing weight or exercising more.
Campbell says that despite the claims of late night TV ads, there's no magic pill or creme. The best way to physical fitness is still consistent exercise and making good food choices.